Appointment Sessions
Choose a Session
2 Sessions - 1 Hour 1:1 Training Sessions
This is functional fitness specialized personal training for beginners/new to exercise; or CrossFitters looking to hone a specific skill(s) with a coach.

Skill Session Examples: beginner/new to exercise, competition preparation, rowing efficiency and quality, muscle-up guidance and instruction, Olympic lifting technique, strength training, aerobic capacity training, gymnastic skill development & progression.

What you get:
-initial consultation (wants and needs, goal setting)
-1:1 coaching
-video analysis/movement breakdown
-homework and skill development

Minimum of 2 sessions required.

Small groups of up to three people per session are welcome. 
Limit: 2 Sessions
Services: Personal Training Sessions
Providers:  Andy Sodersten
Locations: Fairmont CrossFit
$104.74
2 Sessions - 1/2 Hour 1:1 Training Sessions 
This is functional fitness specialized personal training for beginners/new to exercise; or CrossFitters looking to hone a specific skill(s) with a coach.

Skill Session Examples: beginner/new to exercise, competition preparation, rowing efficiency and quality, muscle-up guidance and instruction, Olympic lifting technique, strength training, aerobic capacity training, gymnastic skill development & progression.

What you get:
-initial consultation (wants and needs, goal setting)
-1:1 coaching
-video analysis/movement breakdown
-homework and skill development

Minimum of 2 sessions required.

Small groups of up to three people per session are welcome. 
Limit: 2 Sessions
Services: Personal Training Sessions
Providers:  Andy Sodersten
Locations: Fairmont CrossFit
$52.37
4 Sessions - 1 Hour 1:1 Training Sessions
This is functional fitness specialized personal training for beginners/new to exercise; or CrossFitters looking to hone a specific skill(s) with a coach.

Skill Session Examples: beginner/new to exercise, competition preparation, rowing efficiency and quality, muscle-up guidance and instruction, Olympic lifting technique, strength training, aerobic capacity training, gymnastic skill development & progression.

What you get:
-initial consultation (wants and needs, goal setting)
-1:1 coaching
-video analysis/movement breakdown
-homework and skill development

Minimum of 2 sessions required.

Small groups of up to three people per session are welcome. 
Limit: 4 Sessions
Services: Personal Training Sessions
Providers:  Andy Sodersten
Locations: Fairmont CrossFit
$190.24
4 Sessions - 1/2 Hour 1:1 Training Sessions
This is functional fitness specialized personal training for beginners/new to exercise; or CrossFitters looking to hone a specific skill(s) with a coach.

Skill Session Examples: beginner/new to exercise, competition preparation, rowing efficiency and quality, muscle-up guidance and instruction, Olympic lifting technique, strength training, aerobic capacity training, gymnastic skill development & progression.

What you get:
-initial consultation (wants and needs, goal setting)
-1:1 coaching
-video analysis/movement breakdown
-homework and skill development

Minimum of 2 sessions required.

Small groups of up to three people per session are welcome. 
Limit: 4 Sessions
Services: Personal Training Sessions
Providers:  Andy Sodersten
Locations: Fairmont CrossFit
$95.12
6 Sessions - 1 Hour 1:1 Training Sessions
This is functional fitness specialized personal training for beginners/new to exercise; or CrossFitters looking to hone a specific skill(s) with a coach.

Skill Session Examples: beginner/new to exercise, competition preparation, rowing efficiency and quality, muscle-up guidance and instruction, Olympic lifting technique, strength training, aerobic capacity training, gymnastic skill development & progression.

What you get:
-initial consultation (wants and needs, goal setting)
-1:1 coaching
-video analysis/movement breakdown
-homework and skill development

Minimum of 2 sessions required.

Small groups of up to three people per session are welcome. 
Limit: 6 Sessions
Services: Personal Training Sessions
Providers:  Andy Sodersten
Locations: Fairmont CrossFit
$254.36
6 Sessions - 1/2 Hour 1:1 Training Sessions 
This is functional fitness specialized personal training for beginners/new to exercise; or CrossFitters looking to hone a specific skill(s) with a coach.

Skill Session Examples: beginner/new to exercise, competition preparation, rowing efficiency and quality, muscle-up guidance and instruction, Olympic lifting technique, strength training, aerobic capacity training, gymnastic skill development & progression.

What you get:
-initial consultation (wants and needs, goal setting)
-1:1 coaching
-video analysis/movement breakdown
-homework and skill development

Minimum of 2 sessions required.

Small groups of up to three people per session are welcome. 
Limit: 6 Sessions
Services: Personal Training Sessions
Providers:  Andy Sodersten
Locations: Fairmont CrossFit
$127.18